ROUNDY'S vs PUMPERNICKEL BOULE
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 8 out of 13 nutrient categories
ROUNDY'S: 8
vs
PUMPERNICKEL BOULE: 3
(2 ties)
Overview
| Nutrient | ROUNDY'S | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calories | 228 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 43.9 g | 51.8 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 456 MG | 536 MG |