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Wal-Mart, PUMPERNICKEL BOULE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (23% DV).
About PUMPERNICKEL BOULE
Marketside pumpernickel boule is a round dark rye-style bread made with a blend of enriched wheat flour, rye flour, rye meal, fermented rye flour, and caraway seeds. A 56g serving provides 286 calories, 10.7g protein, 51.8g carbs, 3.6g fat, and 3.6g fiber. The rye and caraway give it the distinctive slightly bitter, earthy flavor associated with Eastern European breads. It works well with smoked fish, cream cheese, or served alongside soups.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, SUGAR, WHEAT GLUTEN, RYE MEAL, SOYBEAN AND/OR CANOLA OIL, FERMENTED RYE FLOUR, CARAMEL COLOR, SALT, GROUND CARAWAY SEEDS, SOY LECITHIN.
Dietary Information
Notable micronutrients in PUMPERNICKEL BOULE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, PUMPERNICKEL BOULE gets 15% of its calories from protein, 72% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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