ROUNDY'S vs ROCKY MOUNTAIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROUNDY'S: 4
vs
ROCKY MOUNTAIN MIX: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | ROCKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 465 cal | 500 cal | |
| Protein | 4.7 g | 14.3 g | |
| Carbs | 72.1 g | 50 g | |
| Fat | 18.6 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ROCKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ROCKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 372 MG | 179 MG |