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Ferris Coffee & Nut, ROCKY MOUNTAIN MIX

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
500 Calories
14.3g Protein
50g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 50g 54%
Fat 28.6g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 179 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Texas Star Nut & Food, WALNUT NUGGETS 679 14.3g 14.3g 64.3g WORLD FOOD PRODUCTS, CALIFORNIA GROWN WALNUT PIECES 786 10.7g 14.3g 82.1g VERMONT CHOCOLATES, ASSORTED MINI-TWISTS 526 5.3g 63.2g 29.0g Speedway, SPEEDY CHOICE, ROASTED & SALTED CASHEWS 567 16.7g 30g 46.7g POPCORN, INDIANA, AGED WHITE CHEDDAR POPCORN 536 7.1g 50g 32.1g CIBO VITA, FAIRWAY, HIKER'S TRAIL MIX 400 10g 63.3g 16.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ROCKY MOUNTAIN MIX

Ferris Rocky Mountain Mix combines raisins, multiple peanut varieties (blanched and Spanish), milk chocolate M&M-style candies, almonds, and chocolate chips into a classic trail mix. A 28g serving provides 500 calories, 14.3g protein, 50g carbs, 28.6g fat, and 7.1g fiber. The combination of nuts, dried fruit, and chocolate delivers a balance of protein, healthy fats, and quick-release carbohydrates in a familiar and well-liked format.

Ingredients

RAISINS (VEGETABLE OIL ADDED). PEANUTS RAISINS (VEGETABLE OIL ADDED), MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), GUM ACACIA), BLANCHED PEANUTS, SPANISH PEANUTS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN ADDED AS AN EMULSIFIER AND ARTIFICIAL FLAVOR), ALMONDS, PEANUT OIL, SALT.

Dietary Information

ROCKY MOUNTAIN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, ROCKY MOUNTAIN MIX gets 11% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, ROCKY MOUNTAIN MIX

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