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Ferris Coffee & Nut, ROCKY MOUNTAIN MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ROCKY MOUNTAIN MIX
Ferris Rocky Mountain Mix combines raisins, multiple peanut varieties (blanched and Spanish), milk chocolate M&M-style candies, almonds, and chocolate chips into a classic trail mix. A 28g serving provides 500 calories, 14.3g protein, 50g carbs, 28.6g fat, and 7.1g fiber. The combination of nuts, dried fruit, and chocolate delivers a balance of protein, healthy fats, and quick-release carbohydrates in a familiar and well-liked format.
Ingredients
RAISINS (VEGETABLE OIL ADDED). PEANUTS RAISINS (VEGETABLE OIL ADDED), MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), GUM ACACIA), BLANCHED PEANUTS, SPANISH PEANUTS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN ADDED AS AN EMULSIFIER AND ARTIFICIAL FLAVOR), ALMONDS, PEANUT OIL, SALT.
Dietary Information
ROCKY MOUNTAIN MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, ROCKY MOUNTAIN MIX gets 11% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ferris Coffee & Nut, ROCKY MOUNTAIN MIX
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