ROUNDY'S vs FERRIS

Nutrition comparison per 100 g serving

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FERRIS wins in 5 out of 10 nutrient categories

ROUNDY'S: 3 vs FERRIS: 5 (2 ties)

Overview

Nutrient	ROUNDY'S	FERRIS	Winner
Calories	465 cal	679 cal
Protein	4.7 g	14.3 g
Carbs	72.1 g	10.7 g
Fat	18.6 g	67.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	FERRIS
Calcium, Ca	47 MG	143 MG
Iron, Fe	1.7 MG	2.6 MG
Sodium, Na	372 MG	0 MG

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