ROUNDY'S vs HEALTH NUT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 8 out of 14 nutrient categories
ROUNDY'S: 8
vs
HEALTH NUT WHOLE GRAINS BREAD: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 263 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 51.8 g | 44.7 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 318 MG | 355 MG |