ROUNDY'S vs 100% WHITE WHEAT SPLIT TOP DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ROUNDY'S: 6
vs
100% WHITE WHEAT SPLIT TOP DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | ROUNDY'S | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 219 cal | |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 51.8 g | 46.9 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 318 MG | 391 MG |