ROUNDY'S vs JAPANESE BUCKWHEAT NOODLES
Nutrition comparison per 100 g serving
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JAPANESE BUCKWHEAT NOODLES wins in 4 out of 10 nutrient categories
ROUNDY'S: 1
vs
JAPANESE BUCKWHEAT NOODLES: 4
(5 ties)
Overview
| Nutrient | ROUNDY'S | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 15.8 g | 19.3 g | |
| Carbs | 68.4 g | 68.4 g | Tie |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 35 MG | 0 MG |