ROUNDY'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
ROUNDY'S: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 41 cal | 45 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 6.9 g | 6.5 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | ROUNDY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 322 MG | 43 MG |