ROUNDY'S vs BARLEY GROATS WITH VEGETABLES
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 10 nutrient categories
ROUNDY'S: 6
vs
BARLEY GROATS WITH VEGETABLES: 1
(3 ties)
Overview
| Nutrient | ROUNDY'S | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 281 cal | 336 cal | |
| Protein | 25 g | 8 g | |
| Carbs | 59.4 g | 75.2 g | |
| Fat | 1.6 g | 1.6 g | |
| Fiber | 15.6 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 0 MG | |
| Sodium, Na | 31 MG | 32 MG |