ROUNDY'S vs ZIYAD

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 10 nutrient categories

ROUNDY'S: 6 vs ZIYAD: 3 (1 ties)

Overview

Nutrient	ROUNDY'S	ZIYAD	Winner
Calories	550 cal	350 cal
Protein	25 g	15 g
Carbs	17.5 g	70 g
Fat	45 g	2.5 g
Fiber	5 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	ZIYAD	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	ROUNDY'S	ZIYAD
Calcium, Ca	50 MG	0 MG
Iron, Fe	14.9 MG	4.5 MG
Sodium, Na	12 MG	0 MG

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