ROUNDY'S vs CHIA POD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

ROUNDY'S: 6 vs CHIA POD: 6 (1 ties)

Overview

Nutrient	ROUNDY'S	CHIA POD	Winner
Calories	550 cal	96 cal
Protein	25 g	1.8 g
Carbs	17.5 g	8.2 g
Fat	45 g	5.9 g
Fiber	5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	CHIA POD	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	ROUNDY'S	CHIA POD
Calcium, Ca	50 MG	41 MG
Iron, Fe	14.9 MG	0.5 MG
Magnesium, Mg	0 MG	28 MG
Phosphorus, P	0 MG	59 MG
Potassium, K	0 MG	48 MG
Sodium, Na	12 MG	0 MG

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