ROUNDY'S vs MAMMOTH PECANS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
ROUNDY'S: 5
vs
MAMMOTH PECANS: 4
(1 ties)
Overview
| Nutrient | ROUNDY'S | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 562 cal | 693 cal | |
| Protein | 18.8 g | 10.7 g | |
| Carbs | 31.3 g | 14.3 g | |
| Fat | 43.8 g | 71.4 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROUNDY'S | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 2.6 MG | |
| Sodium, Na | 16 MG | 0 MG |