ROUNDY'S vs RAW CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 11 nutrient categories
ROUNDY'S: 6
vs
RAW CHOPPED WALNUTS: 2
(3 ties)
Overview
| Nutrient | ROUNDY'S | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 649 cal | |
| Protein | 22.2 g | 15.8 g | |
| Carbs | 19.4 g | 14.0 g | |
| Fat | 50 g | 64.9 g | |
| Fiber | 11.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 70 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |