ROUNDY'S vs SOAKED & DEHYDRATED WALNUTS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 10 nutrient categories
ROUNDY'S: 6
vs
SOAKED & DEHYDRATED WALNUTS: 2
(2 ties)
Overview
| Nutrient | ROUNDY'S | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 633 cal | |
| Protein | 22.2 g | 13.3 g | |
| Carbs | 13.9 g | 13.3 g | |
| Fat | 50 g | 60 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROUNDY'S | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 861 MG | 133 MG | |
| Iron, Fe | 14.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |