ROUNDY'S vs RAW BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 13 nutrient categories
ROUNDY'S: 7
vs
RAW BLANCHED SLIVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | RAW BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 593 cal | |
| Protein | 10.7 g | 22.2 g | |
| Carbs | 82.1 g | 18.5 g | |
| Fat | 1.8 g | 51.9 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | RAW BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | RAW BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 296 MG | |
| Iron, Fe | 6.4 MG | 4 MG | |
| Sodium, Na | 929 MG | 0 MG |