ROUNDY'S vs ALMONDS

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 11 nutrient categories

ROUNDY'S: 5 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	ROUNDY'S	ALMONDS	Winner
Calories	424 cal	571 cal
Protein	9.1 g	21.4 g
Carbs	63.6 g	21.4 g
Fat	15.2 g	50 g
Fiber	12.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	2.2 MG	3.9 MG
Potassium, K	515 MG	0 MG
Sodium, Na	545 MG	0 MG

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