ROUNDY'S vs INSTANT RICE
Nutrition comparison per 100 g serving
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INSTANT RICE wins in 7 out of 15 nutrient categories
ROUNDY'S: 4
vs
INSTANT RICE: 7
(4 ties)
Overview
| Nutrient | ROUNDY'S | INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 366 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 74.4 g | 82.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | INSTANT RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |