ROUNDY'S vs ORGANIC ROLLED OATS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 11 out of 16 nutrient categories
ROUNDY'S: 11
vs
ORGANIC ROLLED OATS: 3
(2 ties)
Overview
| Nutrient | ROUNDY'S | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 20.3 MG | 3.9 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |