ROUNDY'S vs BEST FRUITS & NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROUNDY'S wins in 6 out of 10 nutrient categories
ROUNDY'S: 6
vs
BEST FRUITS & NUTS: 1
(3 ties)
Overview
| Nutrient | ROUNDY'S | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 89 MG | 0 MG |