ROUNDY'S vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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FLOUNDER FILLETS wins in 4 out of 10 nutrient categories
ROUNDY'S: 2
vs
FLOUNDER FILLETS: 4
(4 ties)
Overview
| Nutrient | ROUNDY'S | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 105 cal | 88 cal | |
| Protein | 19.3 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROUNDY'S | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 31 MG | 257 MG |