ROUNDY'S vs FARM RAISED MUSSELS
Nutrition comparison per 100 g serving
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FARM RAISED MUSSELS wins in 5 out of 10 nutrient categories
ROUNDY'S: 2
vs
FARM RAISED MUSSELS: 5
(3 ties)
Overview
| Nutrient | ROUNDY'S | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calories | 105 cal | 115 cal | |
| Protein | 19.3 g | 21.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Sodium, Na | 31 MG | 336 MG |