ROUNDY'S vs H&T SEAFOOD
Nutrition comparison per 100 g serving
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H&T SEAFOOD wins in 5 out of 10 nutrient categories
ROUNDY'S: 1
vs
H&T SEAFOOD: 5
(4 ties)
Overview
| Nutrient | ROUNDY'S | H&T SEAFOOD | Winner |
|---|---|---|---|
| Calories | 88 cal | 119 cal | |
| Protein | 18.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | H&T SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | H&T SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 66 MG | 101 MG |