ROUNDY'S vs KETA SALMON
Nutrition comparison per 100 g serving
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KETA SALMON wins in 5 out of 10 nutrient categories
ROUNDY'S: 3
vs
KETA SALMON: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | KETA SALMON | Winner |
|---|---|---|---|
| Calories | 96 cal | 169 cal | |
| Protein | 19.3 g | 19.7 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 1.8 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ROUNDY'S | KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Sodium, Na | 57 MG | 120 MG |