ROUNDY'S vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories
ROUNDY'S: 5
vs
ENRICHED WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | ROUNDY'S | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 276 cal | |
| Protein | 10.6 g | 6.9 g | |
| Carbs | 58.8 g | 51.7 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 3.5 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 69 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 435 MG | 586 MG |