ROUNDY'S vs CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 14 out of 21 nutrient categories
ROUNDY'S: 14
vs
CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX: 6
(1 ties)
Overview
| Nutrient | ROUNDY'S | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 87.9 g | 71.4 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 18.2 MG | 1.4 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 32.7 MG | 4.3 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 106 MG | 179 MG | |
| Sodium, Na | 545 MG | 375 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |