ROUNDY'S vs BITE SITE FROSTED SHREDDED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
BITE SITE FROSTED SHREDDED WHEAT wins in 10 out of 21 nutrient categories
ROUNDY'S: 8
vs
BITE SITE FROSTED SHREDDED WHEAT: 10
(3 ties)
Overview
| Nutrient | ROUNDY'S | BITE SITE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 394 cal | 385 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 87.9 g | 80.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | BITE SITE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 192 UG | |
| Niacin | 18.2 MG | 9.6 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.5 UG | 2.9 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | BITE SITE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 32.7 MG | 31.2 MG | |
| Magnesium, Mg | 24 MG | 77 MG | |
| Phosphorus, P | 61 MG | 288 MG | |
| Potassium, K | 106 MG | 346 MG | |
| Sodium, Na | 545 MG | 0 MG | |
| Zinc, Zn | 0.9 MG | 2.9 MG |