ROUNDY'S vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 8 out of 17 nutrient categories
ROUNDY'S: 6
vs
AHOLD: 8
(3 ties)
Overview
Vitamins
| Vitamin | ROUNDY'S | AHOLD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Phosphorus, P | 308 MG | 286 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 769 MG | 629 MG |