ROUND TOP WHITE ENRICHED BREAD vs REAL ITALIAN BREAD
Nutrition comparison per 100 g serving
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REAL ITALIAN BREAD wins in 8 out of 15 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 4
vs
REAL ITALIAN BREAD: 8
(3 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | REAL ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 53.9 g | 46.7 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | REAL ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 93 UG | |
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | REAL ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 77 MG | 100 MG | |
| Sodium, Na | 442 MG | 489 MG |