ROUND TOP WHEAT ENRICHED BREAD vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHEAT ENRICHED BREAD wins in 7 out of 15 nutrient categories
ROUND TOP WHEAT ENRICHED BREAD: 7
vs
PUMPERNICKEL RYE BREAD: 5
(3 ties)
Overview
| Nutrient | ROUND TOP WHEAT ENRICHED BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHEAT ENRICHED BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUND TOP WHEAT ENRICHED BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 115 MG | 179 MG | |
| Sodium, Na | 423 MG | 607 MG |