ROUND TOP BREAD vs MULTI-SEED BREAD
Nutrition comparison per 100 g serving
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ROUND TOP BREAD wins in 8 out of 15 nutrient categories
ROUND TOP BREAD: 8
vs
MULTI-SEED BREAD: 5
(2 ties)
Overview
| Nutrient | ROUND TOP BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 10.7 g | 14.0 g | |
| Carbs | 44.6 g | 41.9 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 5.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 446 MG | 302 MG |