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ROUND TOP BREAD

Breads & Buns ROMAN MEAL Branded
250 Calories
10.7g Protein
44.6g Carbs
3.6g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 44.6g 16%
Dietary Fiber 5.4g 19%
Total Sugars 8.9g
Protein 10.7g 21%
Vitamin D 107mcg 535%
Calcium 357mg 27%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 18%
Carbs 44.6g 76%
Fat 3.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 5.4 MG 33%
Folate, total 107 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 3.2 MG 18%
Sodium, Na 446 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BLUEBERRY BAGELS 247 8.6g 51.9g 0.6g PLAIN BAGELS 235 8.6g 46.9g 0.6g MULTI GRAIN BAGELS 235 9.9g 51.9g 1.2g CHOCOLATE CHIP BAGELS 284 8.6g 59.3g 2.5g FRENCH TOAST BAGELS 247 8.6g 51.9g 1.2g PREMIUM ITALIAN BREAD 250 6.3g 50g 3.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (33% DV).

About ROUND TOP BREAD

ROUND TOP BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 44.6g of carbohydrates, and 3.6g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, SOYBEAN OIL, WHOLE GRAIN RYE FLAKES, SALT, CALCIUM SULFATE, HONEY, MOLASSES, DOUGH CONDITIONERS: CONTAINS ONE OR MORE OF THE FOLLOWING (SODIUM STEAROYL LACTYLATE, DATEM, MONO AND DIGLYCERIDES, POTASSIUM IODATE, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), WHOLE GROUND FLAXSEED, VITAMIN D, SOY LECITHIN.

Dietary Information

ROUND TOP BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUND TOP BREAD include Thiamin (83% DV) , Niacin (33% DV) , Calcium, Ca (27% DV) , Folate, total (27% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ROUND TOP BREAD gets 17% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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