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ROMAN MEAL, ROUND TOP BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.4 MG | 33% | |
| Folate, total | 107 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (33% DV).
About ROUND TOP BREAD
Coarse whole wheat flour leads, with enriched flour and a few whole grains behind it, giving this round top bread more fiber and a denser crumb than standard white sandwich bread. Whole grain wheat and rye flakes add some texture and complexity. Honey and molasses provide subtle sweetness. The sodium stearoyl lactylate and DATEM are standard dough conditioners that help with shelf life and texture. Solid everyday bread with genuine whole grain character.
Ingredients
COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, SOYBEAN OIL, WHOLE GRAIN RYE FLAKES, SALT, CALCIUM SULFATE, HONEY, MOLASSES, DOUGH CONDITIONERS: CONTAINS ONE OR MORE OF THE FOLLOWING (SODIUM STEAROYL LACTYLATE, DATEM, MONO AND DIGLYCERIDES, POTASSIUM IODATE, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), WHOLE GROUND FLAXSEED, VITAMIN D, SOY LECITHIN.
Dietary Information
ROUND TOP BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROUND TOP BREAD include Thiamin (83% DV) , Niacin (33% DV) , Calcium, Ca (27% DV) , Folate, total (27% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, ROUND TOP BREAD gets 17% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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