ROUND SMELT FISH vs 5/7 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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5/7 OZ IQF TILAPIA FILLET wins in 4 out of 11 nutrient categories
ROUND SMELT FISH: 3
vs
5/7 OZ IQF TILAPIA FILLET: 4
(4 ties)
Overview
| Nutrient | ROUND SMELT FISH | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 109 cal | 87 cal | |
| Protein | 16.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND SMELT FISH | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ROUND SMELT FISH | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 86 MG | 35 MG |