ROUND SMELT FISH vs 16/32 OZ S/P COD FILLETS
Nutrition comparison per 100 g serving
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ROUND SMELT FISH wins in 4 out of 11 nutrient categories
ROUND SMELT FISH: 4
vs
16/32 OZ S/P COD FILLETS: 3
(4 ties)
Overview
| Nutrient | ROUND SMELT FISH | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Calories | 109 cal | 75 cal | |
| Protein | 16.4 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND SMELT FISH | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ROUND SMELT FISH | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 86 MG | 49 MG |