ROUND GROUND BEEF vs 93% LEAN/7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND BEEF wins in 6 out of 11 nutrient categories
ROUND GROUND BEEF: 0
vs
93% LEAN/7% FAT GROUND BEEF: 6
(5 ties)
Overview
| Nutrient | ROUND GROUND BEEF | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 150 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND GROUND BEEF | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND GROUND BEEF | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 66 MG |