ROUND BREAD vs GOURMET 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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GOURMET 12 GRAIN BREAD wins in 6 out of 11 nutrient categories
ROUND BREAD: 4
vs
GOURMET 12 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | ROUND BREAD | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 233 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 54 g | 44.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ROUND BREAD | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 680 MG | 349 MG |