ROUND BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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ROUND BREAD wins in 5 out of 11 nutrient categories
ROUND BREAD: 5
vs
100% WHOLE GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | ROUND BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 269 cal | |
| Protein | 8 g | 15.4 g | |
| Carbs | 54 g | 46.2 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ROUND BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 680 MG | 442 MG |