ROTISSERIE SEASONED CARVED CHICKEN BREAST vs HONEY BONELESS HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROTISSERIE SEASONED CARVED CHICKEN BREAST: 3
vs
HONEY BONELESS HAM: 3
(4 ties)
Overview
| Nutrient | ROTISSERIE SEASONED CARVED CHICKEN BREAST | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 127 cal | 119 cal | |
| Protein | 22.5 g | 14.3 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE SEASONED CARVED CHICKEN BREAST | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTISSERIE SEASONED CARVED CHICKEN BREAST | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 437 MG | 1,107 MG |