ROTINI PASTA vs FARAON
Nutrition comparison per 100 g serving
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FARAON wins in 5 out of 14 nutrient categories
ROTINI PASTA: 4
vs
FARAON: 5
(5 ties)
Overview
| Nutrient | ROTINI PASTA | FARAON | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 73.2 g | 78.9 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI PASTA | FARAON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 231 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI PASTA | FARAON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |