ROTINI PASTA vs CONSCONS
Nutrition comparison per 100 g serving
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ROTINI PASTA wins in 5 out of 12 nutrient categories
ROTINI PASTA: 5
vs
CONSCONS: 4
(3 ties)
Overview
| Nutrient | ROTINI PASTA | CONSCONS | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 73.2 g | 74.2 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI PASTA | CONSCONS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI PASTA | CONSCONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 8 MG |