ROTINI PASTA vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ROTINI PASTA wins in 9 out of 16 nutrient categories
ROTINI PASTA: 9
vs
SPINACH & CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ROTINI PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 209 cal | |
| Protein | 16.1 g | 9.1 g | |
| Carbs | 71.4 g | 34.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 15 UG | |
| Niacin | 5.4 MG | 1.8 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTINI PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 91 MG | |
| Iron, Fe | 7.1 MG | 1.6 MG | |
| Potassium, K | 498 MG | 35 MG | |
| Sodium, Na | 80 MG | 168 MG |