ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND vs WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND wins in 6 out of 10 nutrient categories
ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND: 6
vs
WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE: 3
(1 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 68.6 g | 82.1 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 5.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 839 MG |