ROSEMARY & OLIVE OIL ARTISAN FLATBREADS vs 7 NUT & SEED BREAD
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL ARTISAN FLATBREADS wins in 5 out of 11 nutrient categories
ROSEMARY & OLIVE OIL ARTISAN FLATBREADS: 5
vs
7 NUT & SEED BREAD: 4
(2 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL ARTISAN FLATBREADS | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 344 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 46.5 g | 25 g | |
| Fat | 2.3 g | 21.9 g | |
| Fiber | 7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL ARTISAN FLATBREADS | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL ARTISAN FLATBREADS | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 156 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 674 MG | 562 MG |