ROSEMARY OLIVE DELI CRACKERS vs LIGHT WHOLE WHEAT BRAN MATZOS
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY OLIVE DELI CRACKERS wins in 11 out of 16 nutrient categories
ROSEMARY OLIVE DELI CRACKERS: 11
vs
LIGHT WHOLE WHEAT BRAN MATZOS: 3
(2 ties)
Overview
| Nutrient | ROSEMARY OLIVE DELI CRACKERS | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 304 cal | |
| Protein | 13.3 g | 12.9 g | |
| Carbs | 66.7 g | 76.8 g | |
| Fat | 10 g | 2.1 g | |
| Fiber | 0 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE DELI CRACKERS | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ROSEMARY OLIVE DELI CRACKERS | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 900 MG | 0 MG |