ROSEMARY & GARLIC WHOLE ROASTED CHICKEN vs SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST wins in 6 out of 11 nutrient categories
ROSEMARY & GARLIC WHOLE ROASTED CHICKEN: 2
vs
SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST: 6
(3 ties)
Overview
| Nutrient | ROSEMARY & GARLIC WHOLE ROASTED CHICKEN | SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 167 cal | 106 cal | |
| Protein | 20.2 g | 22.4 g | |
| Carbs | 1.2 g | 1.2 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & GARLIC WHOLE ROASTED CHICKEN | SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & GARLIC WHOLE ROASTED CHICKEN | SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 512 MG | 624 MG |