ROSEMARY GARLIC POTATO & VEGETABLE BLEND vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 11 nutrient categories
ROSEMARY GARLIC POTATO & VEGETABLE BLEND: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ROSEMARY GARLIC POTATO & VEGETABLE BLEND | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 160 cal | |
| Protein | 2.4 g | 7.4 g | |
| Carbs | 11.8 g | 23.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC POTATO & VEGETABLE BLEND | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY GARLIC POTATO & VEGETABLE BLEND | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 118 MG | 0 MG |