ROSEMARY GARLIC HAZELNUTS vs ROASTED & SALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROSEMARY GARLIC HAZELNUTS: 5
vs
ROASTED & SALTED WHOLE ALMONDS: 5
(1 ties)
Overview
| Nutrient | ROSEMARY GARLIC HAZELNUTS | ROASTED & SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 581 cal | |
| Protein | 14.3 g | 20.9 g | |
| Carbs | 17.9 g | 20.9 g | |
| Fat | 57.1 g | 51.2 g | |
| Fiber | 7.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC HAZELNUTS | ROASTED & SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | ROSEMARY GARLIC HAZELNUTS | ROASTED & SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 251 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 750 MG | 395 MG |