ROSEMARY GARLIC CIABATTA BREAD vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROSEMARY GARLIC CIABATTA BREAD: 4
vs
ENRICHED ROLLS: 4
(2 ties)
Overview
| Nutrient | ROSEMARY GARLIC CIABATTA BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 282 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 40 g | 53.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC CIABATTA BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY GARLIC CIABATTA BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 1.0 MG | 3.7 MG | |
| Sodium, Na | 429 MG | 590 MG |