ROSEMARY FLATBREAD CRISPS vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROSEMARY FLATBREAD CRISPS: 1
vs
FLATBREAD CRISPS: 1
(8 ties)
Overview
| Nutrient | ROSEMARY FLATBREAD CRISPS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 414 cal | 414 cal | Tie |
| Protein | 13.8 g | 13.8 g | Tie |
| Carbs | 75.9 g | 75.9 g | Tie |
| Fat | 6.9 g | 6.9 g | Tie |
| Fiber | 6.9 g | 6.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY FLATBREAD CRISPS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY FLATBREAD CRISPS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 5.0 MG | Tie |
| Sodium, Na | 759 MG | 897 MG |