ROSEMARY CRISPS vs RW GARCIA
Nutrition comparison per 100 g serving
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ROSEMARY CRISPS wins in 6 out of 10 nutrient categories
ROSEMARY CRISPS: 6
vs
RW GARCIA: 2
(2 ties)
Overview
| Nutrient | ROSEMARY CRISPS | RW GARCIA | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY CRISPS | RW GARCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY CRISPS | RW GARCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 1,400 MG | 179 MG |